American Heart Association

Brrrr-ing on the healthy tips for the rest of winter


It’s been a brutal winter across much of the country, and if you’re not hunkering down just trying to keep warm, you’re likely looking for fun ways to break the cabin fever.

Whether you’re braving the elements for sports-watching parties, warm drinks with friends, or more […]

March 1st, 2018|Categories: Health, Healthy Living, Nutrition, Physical Activity|Tags: , , , , |Comments Off on Brrrr-ing on the healthy tips for the rest of winter

Tiny red hats pile up to create awareness of heart disease


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Little red hats seem to be everywhere on social media. The pictures show them on newborns, pets and dolls, and stacked on tables in people’s homes. Some are plain; others have elaborate designs.

Dawn Lang Zupsic of Beaver Falls, Pennsylvania, is among the hundreds […]

Working out in cooler weather

If you’ve been exercising outdoors lately you might be feeling more like a popsicle after a workout than heart healthy. As the temperatures start to drop many people find it more difficult to get their daily physical activity. Exercising outdoors during the Fall and Winter presents some chilly challenges […]