American Heart Association

7 Easy Ways To Get Moving!

Lately it seems that all anyone is talking about is how two-thirds of Americans are considered overweight or obese. On one hand, I’m glad that it’s a hot topic of conversation, as it needs to be. But if you fall into this category, you might be tired of hearing […]

A Little Healthy Competition Never Hurt Anyone

I’ve been lucky to work for an organization that encourages its employees to live healthy. We have health fairs, monthly and quarterly challenges, a walking path and an onsite gym – complete with a treadmill desk. There’s never a shortage of healthy attitudes and a plethora of workplace wellness […]