Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The best part about this time of year is that it’s right in the middle of the harvest, which means grocery stores […]
I love October. Not for the cooler weather, the changing leaves or the costume parties– I love October for the baseball! The most exciting weeks of the nation’s past-time begin as the 2012 MLB post season kicks off today!
I come from a family of baseball fanatics. The kind that […]
Lately it seems that all anyone is talking about is how two-thirds of Americans are considered overweight or obese. On one hand, I’m glad that it’s a hot topic of conversation, as it needs to be. But if you fall into this category, you might be tired of hearing […]
Twenty years ago, a cheeseburger was 257 calories. Today, it’s 590.
Try this one on for size: Twenty minutes of jogging burns off about one chocolate chip cookie.
We have a problem. Although for most, it’s no surprise.
I watched part one and part two of HBO’s new documentary, Weight of the […]
With a history of heart disease in my family, I know itâ€™s important to take care of my heart â€“ and to share what I know about heart health with those around me. That said, sometimes itâ€™s easy to ignore with all the other things that need to be […]