American Heart Association

Seasonal Foods for Fall

Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The best part about this time of year is that it’s right in the middle of the harvest, which means grocery stores […]

Get your Heart in the Game!

I love October. Not for the cooler weather, the changing leaves or the costume parties– I love October for the baseball! The most exciting weeks of the nation’s past-time begin as the 2012 MLB post season kicks off today!

I come from a family of baseball fanatics. The kind that […]

National Dog Week

What’s better than a romp in the park, a scratch behind the ears or snaring a Frisbee in the back yard? It’s National Dog Week, which makes it the perfect time to include your dog in your active life style.

The easiest way to show some appreciation for the furriest […]

Heart-healthy DIY workout solutions

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog or hitting the gym this time of year. But gym memberships, new jogging shoes and updating your workout playlist can really […]

7 Easy Ways To Get Moving!

Lately it seems that all anyone is talking about is how two-thirds of Americans are considered overweight or obese. On one hand, I’m glad that it’s a hot topic of conversation, as it needs to be. But if you fall into this category, you might be tired of hearing […]

Weighing in on the Weight of the Nation

Twenty years ago, a cheeseburger was 257 calories. Today, it’s 590.

Yes, 590.

Try this one on for size: Twenty minutes of jogging burns off about one chocolate chip cookie.

We have a problem. Although for most, it’s no surprise.

I watched part one and part two of HBO’s new documentary, Weight of the […]

Take a Break and Celebrate Your Health

With a history of heart disease in my family, I know it’s important to take care of my heart – and to share what I know about heart health with those around me. That said, sometimes it’s easy to ignore with all the other things that need to be […]