American Heart Association

Older women should keep eating their veggies – possibly one kind in particular

By AMERICAN HEART ASSOCIATION NEWS

A new study reinforces the idea that it’s never too late to start eating your veggies – especially ones like broccoli, Brussels sprouts, cabbage, cauliflower and kale.

Australian researchers who examined nearly 1,000 women ages 70 and older found that so-called cruciferous vegetables may be particularly […]

April 4th, 2018|Categories: Health, Healthy Living, Heart Disease, Nutrition, Research, Women|Tags: , , , , |Comments Off on Older women should keep eating their veggies – possibly one kind in particular

To dye for: Dip eggs into palettes of fruits and vegetables to add flavor and color naturally

By AMERICAN HEART ASSOCIATION NEWS

Put a twist on making colorful eggs this season that is to dye for.

Add pigment to eggshells this Easter holiday in an old-fashioned, natural way by using fruits and vegetables. Plus, if you offer up the produce to eat while you’re at it, it will be making […]

March 23rd, 2018|Categories: Children, Health, Healthy Living, Nutrition, Prevention|Tags: , , , , , , , , , , , , , , , |Comments Off on To dye for: Dip eggs into palettes of fruits and vegetables to add flavor and color naturally

More fruits, vegetables a day may keep blockages in legs away

By AMERICAN HEART ASSOCIATION NEWS

Eating three or more servings of fruit and vegetables a day may help keep peripheral artery disease away.

In a new study on 3.7 million people, those who reported eating three or more daily servings of fruits and vegetables had 18 percent lower odds of PAD […]

Lack of fruits, vegetables partly to blame for global heart disease burden

By AMERICAN HEART ASSOCIATION NEWS

PORTLAND, Oregon — Millions of years of life lost to early deaths and disability from heart disease could be saved worldwide by eating more fruits and vegetables, a new study shows.

For 195 countries, researchers calculated the number of disability-adjusted life years, which are healthy years […]

Semi-veggie diet effectively lowers heart disease, stroke risk

A pro-vegetarian diet – one that has a higher proportion of plant-based foods compared to animal-based foods is linked to lower risks of dying from heart disease and stroke, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

In an observational study, researchers analyzed the eating […]

March 5th, 2015|Categories: Health|Tags: , , , , , |Comments Off on Semi-veggie diet effectively lowers heart disease, stroke risk

Serving up fruits and veggies on National Eating Healthy Day

On this National Eating Healthy Day, listen to the advice of generations of mothers: Eat your vegetables (and fruit).

Americans typically consume about half their recommended daily servings of fruits and vegetables. The American Heart Association recommends eating eight or more fruit and vegetable servings every day. For an average […]

November 5th, 2014|Categories: Health|Tags: , , , , |Comments Off on Serving up fruits and veggies on National Eating Healthy Day

Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping blood pressure under control can lower the risk of a first-time stroke, according to updated to guidelines published in the American Heart Association’s journal Stroke.

“We have a huge opportunity to improve how we prevent new strokes, because risk factors […]

October 29th, 2014|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |Comments Off on Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Attempts to change standards for school foods stalled

Attempts to change standards that make school foods healthier stalled out this summer in both chambers of Congress leaving the current guidelines in place as the school year begins.

While the House Appropriations Committee approved language in their version of the agriculture spending bill that would allow schools to opt […]

Eating more fruits, vegetables may cut stroke risk worldwide

Eating more fruits and vegetables may reduce the risk of stroke worldwide, according to new research released Thursday.

Researchers found that stroke risk decreased by 32 percent with every 200 grams of fruit consumed daily and 11 percent with every 200 grams of vegetables consumed daily.

The findings came from a […]

May 8th, 2014|Categories: Health|Tags: , , , , , , , |Comments Off on Eating more fruits, vegetables may cut stroke risk worldwide

“The Biggest Loser” features American Heart Association Teaching Garden

Becky Comet, a former contestant on “The Biggest Loser,” and Kelly Meyer, co-founder of the American Heart Association’s Teaching Gardens, appeared on the television show last night to share how they’re offering healthier options to children at an Arkansas school.

On the show, Comet and Meyer plant an American Heart […]

January 15th, 2014|Categories: Health|Tags: , , , , , , , , , , , , , |Comments Off on “The Biggest Loser” features American Heart Association Teaching Garden