American Heart Association

Taoist monk teaches tai chi, other Eastern practices to promote heart health

By AMERICAN HEART ASSOCIATION NEWS

Monk Yunrou’s family is full of innovators in cardiovascular medicine. Yunrou is making his mark on heart health, too.

As a third-generation heart-helper, he promotes healthy lifestyles based on ancient Taoist philosophy and the smooth, flowing movements of tai chi. He teaches about the mind-body connection, […]

Chinese exercises may improve cardiovascular health

By AMERICAN HEART ASSOCIATION NEWS

Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research published in the Journal of the American Heart Association.

“Traditional Chinese exercises are a low-risk, promising intervention that […]