American Heart Association

10-year-old continues to defy expectations after her stroke

Christine Winchester believes her daughter has interests, ideas and dreams that are typical of other 10-year-olds. But the stroke that Rhys suffered before she was born — and how she has handled herself since – illustrate her unique perseverance and strength.

Christine’s pregnancy was typical for twins and she, her […]

Heart-healthy DIY workout solutions

Finally, autumn is here! While we say goodbye to bikini season, fall is a great time to reinvigorate your workout schedule. Personally, I love going for a jog or hitting the gym this time of year. But gym memberships, new jogging shoes and updating your workout playlist can really […]