American Heart Association

Pedometer step count better than physical activity self-reports for predicting weight loss

Using a pedometer to count steps is an easy and accessible way to accurately measure physical activity and may be a better predictor of weight loss than self-reported physical activity, according to new research presented at the American Heart Association EPI/Lifestyle 2015 meeting.

Researchers compared the associations between self-reported physical […]

March 4th, 2015|Categories: Health|Tags: , , , |Comments Off on Pedometer step count better than physical activity self-reports for predicting weight loss

SimpleScience@Heart: 6,000 steps a day could keep recurrent strokes away

Stroke survivors who walk 6,000 or more steps a day are less likely to have another vascular event than survivors who walk fewer.

Researchers — looking at patients who had a stroke six months before their study — found that those who experienced additional vascular events had significantly lower daily […]