American Heart Association

Put a spring in your step. The season brings opportunities to reboot, refocus on health

By AMERICAN HEART ASSOCIATION NEWS

Spring is a time of renewal, a time for house cleaning, gardening and planning a trip to reboot from winter. But it’s also an opportunity to get back on track with physical activity and improve your overall approach to health.

Here are four ways to help […]

March 14th, 2018|Categories: Health, Healthy Living, Physical Activity|Tags: , , , , |Comments Off on Put a spring in your step. The season brings opportunities to reboot, refocus on health

Eating seasonally in Spring

It happens every spring. We can’t wait for the smell of freshly cut grass, robins flying back into our yard, and the sprouts of fresh vegetables emerging from the earth. But what happens when the novelty of those veggies wears off, and we run out of creative ways to […]

Ramp Up Your Workout Motivation

 Has your workout become routine and boring?   Lack of motivation seems to be one of the biggest barriers for a lot of people who are exercising and eating healthy. Staying motivated just requires a bit of creativity and variety. Let’s look at a few options.

How about dancing your way […]

Summer Olympics-Inspired Office Activities

Finally! The Summer Olympics are back! I love this time of year… er… every four years! This year I’m extra enthusiastic about them since I watched a significant amount of the Olympic Trials. I feel so emotionally connected with these athletes. The announcers tell their stories, you hear about […]