American Heart Association

Exercise could outsmart genetics when it comes to heart disease

By AMERICAN HEART ASSOCATION NEWS

Exercise, especially cardio fitness, could outweigh genetics when it comes to heart disease, according to new research.

The study, published Monday in the journal Circulation, showed strength and cardiorespiratory fitness lowered the risk for heart disease across the board – whether people were categorized with low, […]

April 9th, 2018|Categories: Health, Healthy Living, Heart Disease, Physical Activity, Prevention, Research|Tags: , , , , , , , |Comments Off on Exercise could outsmart genetics when it comes to heart disease

Physical activity: More is better for heart failure prevention

By AMERICAN HEART ASSOCIATION NEWS

Doubling or quadrupling the minimum federally recommended levels of physical activity lowered the risk of developing heart failure by 20 percent and 35 percent, respectively, according to research published in the American Heart Association’s journal Circulation.

“Walking 30 minutes a day as recommended in the U.S. […]