American Heart Association

Catching up on sleep over the weekend may not help the heart

By AMERICAN HEART ASSOCIATION NEWS

ANAHEIM, California — Using the weekend to catch up on sleep may not be good for heart health, a new study suggests.

The study, presented Tuesday at the American Heart Association’s Scientific Sessions, included more than 21,000 older female health care professionals without a history of […]

When you eat and how frequently may benefit heart health

By AMERICAN HEART ASSOCIATION NEWS

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What times someone eats during the day and how frequently may play a role in having a healthy weight and heart.

According to an American Heart Association scientific statement published Wednesday, eating breakfast, avoiding late-night eating and mindful meal-planning are associated with a lower […]