American Heart Association

Self-care: What is it and how do you do it?


Self-care is more important to your overall health than pretty much anything else, and the term is catching fire. But what does it really mean?

A new scientific statement issued Thursday by the American Heart Association outlines the importance of self-care in the prevention and management […]

SimpleScience@Heart: Heart-healthy behavior reduces cancer, too

Following seven healthy behaviors to prevent heart disease can also help you ward off cancer.

For each American Heart Association Life’s Simple 7 steps that you follow, your risk for cancer drops. In a new study, those adhering to one or two of the factors dropped risk by 21 percent; […]