Forget about all those little umbrella drinks and ice-cream sandwiches that you devoured poolside this summer. It’s officially Autumn and time to turn over a new leaf! The best part about this time of year is that it’s right in the middle of the harvest, which means grocery stores […]
More milk, salmon, egg yolks and other foods rich in vitamin D could lower your chances of having a stroke.
According to a recent study, Japanese-American men who consumed such foods were less likely to suffer from stroke later in life. In fact, those who did not report eating foods […]
It’s baaack! Summer, that is. Yes, it’s the season for less clothes and more skin! But regardless if you plan on strutting around in a bikini or speedo or parka this summer, it’s still important to live a healthy lifestyle. Below are some tips to help keep you as […]
In some remote locales, entire cultures of people eat only what they grow or kill. It turns out that these hunter-gathers generally have healthier hearts than people in modernized society, according to two new studies in the American Heart Association journal Hypertension.
One group of researchers studied the Tsimane people […]
Hello, everyone! My name is Melissa Villamizar, I am a certified Group Exercise Instructor and Personal Trainer currently residing in Dallas, TX. Having played soccer since the age of four and all the way through college, I have been involved in fitness my entire life. I understand the science […]