American Heart Association

Eating out may be too much of a temptation for dieters


PORTLAND, Oregon — Trying to shed a few pounds or just maintain your weight? Then you may need to cut down on eating out.

According to a study presented Tuesday at the American Heart Association’s Epidemiology and Prevention/Lifestyle and Cardiometabolic Health 2017 Scientific Sessions, the temptation […]

Dining out on a low sodium diet

 The American Heart Association (AHA) recommends that you consume no more than 1500 milligrams of sodium per day.  This can be difficult to achieve if you eat out regularly.  Americans get more than three-quarters of their sodium intake from processed and prepared foods, including restaurant foods.  The Center for […]