American Heart Association

Go Red Get Fit adds challenges to promote healthy living


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Two-time stroke survivor Tamika Quinn had to change her entire lifestyle to lose the excess weight that hung on after the birth of her third child, focusing on heart-healthy foods and keeping portion sizes in check.

Quinn, who lives in Chesapeake, Virginia, is getting […]

Weekend Workout Challenge


Recent posts of mine have focused on goal-setting (general and specific), staying focused, taking initiative and getting moving. How have these posts impacted you thus far? Have you read them, agreed with the content and taken action to increase your physical activity? Or maybe you agree with the ideas, […]