By AMERICAN HEART ASSOCIATION NEWS

Man eating appleThe Eat Well Challenge celebrates American Heart Month by encouraging participants to eat a heart-healthy meal at least once a day throughout all of February.

Participants only need to make healthy choices at home or to look for the leaf icon next to menu items when dining with Aramark.

Registration is available now on the Eat Well Challenge website for those who want to be entered for the prize drawing.

There will be 100 winners chosen and each winner will choose two of three prizes: one to help them continue to lead a healthy life and a second prize to share with a family member or friend to encourage them to do the same. The prizes are a gourmet cookware set, a high powered juicer and a fitness tracker with a heart rate monitor.

Participants are also encouraged to spread the word about the Eat Well Challenge across social media to inspire more people to take part and live healthier lives.