Want to make the most of your Labor Day weekend holiday? For many, it’s an ideal time to enjoy some well-deserved time off and relaxation, according to Friday’s Huffington Post column from American Heart Association CEO Nancy Brown.

Her latest column is part of a new partnership between the American Heart Association and the Huffington Post. The ongoing series features Nancy and other experts who will provide information, ideas and insight about heart disease, the nation’s No. 1 killer.

You can read other columns in the series here.