By AMERICAN HEART ASSOCIATION NEWS
In celebration of National Nutrition Month, we’ve put together a sampling of easy-to-make recipes that are packed with flavor. These dishes make satisfying meals for everyone, and it just might inspire the younger ones in the family to spend more time in the kitchen — and eat their vegetables.
The smoky chicken, tangy quinoa and fresh tomatoes make this a tasty and colorful meal. Ask the kids to help put the bowls together for an extra dash of fun.
Jazz up your shrimp with Cajun seasoning, cayenne pepper, oregano and other herbs and spices for this easy surf-and-turf recipe. The potatoes and corn make satisfying sides.
This recipe packs a healthy punch. Have your eggs scrambled, over easy or poached and get creative adding avocados, tomatoes, cucumbers — the vegetable combinations are limitless.
This vegetable wrap, with a hint of sweetness, is ideal for a picnic or as a snack. Use whole wheat tortillas to make it extra healthy.
A healthier alternative to the sweet breakfast staple, these savory pancakes are a good option for a light dinner. Or change up your morning and have them for breakfast.
For a break from other meats, go for this cod recipe. The water chestnuts give the vegetable stir fry a tasty crunch.
Staying in for a movie? This is a perfect snack.
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